For a long time, it was believed that adults did not grow new brain cells. We know now that the brain can generate around 700 new brains cells, called neurons, a day. 

We are what we eat and so it should be that we eat generative foods. Generative eating can also be called eating real foods.

When you eat a whole food, you offer your body a host of bountiful nutrients and benefits. One of those benefits is to allow your body to function the way that nature intended it.

There are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood - and yet many people still do not look to food as their source of power

Put very simply, emotional eating is when you use food in an attempt to manage your moods. More often than not, this is an unconscious response, rather than a rational choice.

One of the natural remedies available for a generative living is to use herbs. Herbs help with so many things, from easing inflammation to reducing chronic pain.

Exercise and diet have been evidenced to help prevent Osteoporosis and Alzheimers Disease as well as a lot of the heart condition issues like hypertension and weight gain.

Generative eating is a way of life, and starting is not difficult. All you have to do is make small changes, one at a time.

Choose the easiest way you can incorporate walking into your routine. It can be based on time or distance covered.

Walking is perhaps the easiest way to take care of your health. Most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power.